A low carb diet program cuts out most of the carbs from your diet or at least, limit them and adding more fats and proteins. However, even after eliminating grains, fruits and starchy vegetables, do you think that this will be enough to lose weight? Whats more important here actually is, will you be able to lose weight quickly and healthily?
When you cut out vegetables, grains and fruits, then answer will be a big NO. Your body needs enough nutrients for it to be healthy which itd get from the foods youre trying to eliminate in your body. Whether you believe it or not, you are at a higher probability of having cancer, heart disease as well as other kinds of diseases if you eat more of fats and proteins. Fortunately, you dont have to compromise your health for theres a healthy way of following a low carb diet. For you to know more about it, then I suggest that you keep on reading.
Number 1. Eat whole grain than processed grains these processed grains do include foods such as white bread and white rice. These are empty carbohydrates while the whole grains can help a lot in losing weight. Rather than eating pasta or bread, it will be a healthier option for you to consume brown rice.
Number 2. Go for green preferably, you should be eating leafy vegetables like kale partnered with broccoli. Your body will receive the nutrients that it needs for the day as you do so. Yes it is true that there are many types of vegetables but you will surely make the most of greens in your diet. Keep in mind of the impact of leafy vegetables and never disregard them.
Number 3. Add fruits eating few fruits from different color groups will be smart in giving your body the best nutrition it can have. As an example, you may consider eating a piece of melon, couple of blueberries and one strawberry in your diet. It may be true that these fruits have high carbohydrates but it is essential for it brings you the minerals and vitamins your body needs on a daily basis.
Number 4. Eggs eggs are great in adding protein to your diet for this is offering a lot of the same nutrients that you can acquire from vegetables and fruits minus the high carbohydrates. Example, you will be able to get vitamin A, omega 3 and other supplements from eggs. On the other hand, it will be more effective if you are going to consume the yolks only if you want to get the most of eggs.